Explore Performance & Fitness Topics
Episodes
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
Episode Timestamps
01:18:14
Common Carnivore Diet Mistakes and Comparison Traps
Special Guest Interview with Rina Ahluwalia of the 5 Minute Body!
00:00:03
Discovery of Carnivore Diet Through Type 2 Diabetes Diagnosis
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:02:15
Ketogenic Diet Journey and Early Weight Loss Results
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:07:49
Weight Gain History and Basketball Injury Impact
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:22:05
Current Carnivore Diet Protocol and Food Choices
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:47:04
Fasting for Work Performance and Nervous System Function
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:54:45
Training and Competition While Fasted
Carnivore Success Story: Boosting Testosterone and reversing Diabetes with Joshua Rogalski!
00:00:03
Antonio Sabato Jr's Carnivore Diet Journey and Coffee Addiction Recovery
Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model Antonio Sabato Jr!
00:02:16
Carnivore Diet Energy Boost and 20-Pound Weight Loss in 2.5 Weeks
Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model Antonio Sabato Jr!
00:12:45
Steroids and Performance Enhancement Drugs Truth in Hollywood and Fitness
Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model Antonio Sabato Jr!
00:18:47
Carnivore Diet vs Steroids - Natural Hormone Optimization for Athletes
Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model Antonio Sabato Jr!
00:24:53
Sugar Addiction and Carbohydrate Cravings on Standard American Diet
Hollywood goes Carnivore! Interview with Hollywood Actor and Calvin Klein Model Antonio Sabato Jr!
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
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Fat & Cholesterol, Keto vs Carnivore