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Endurance & Cardio

Part of Performance & Fitness

8 episodes
50 timestamps

Episodes

Episode Timestamps

After 1,000 Surgeries, I Noticed This About Carbs
00:00:01 Carbs vs Fat for Athletic Performance: The Evidence Against Sugar Dependence After 1,000 Surgeries, I Noticed This About Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:06:08 Running a 2:37 Marathon with Zero Carbs: Mike's Fasted Race Protocol After 1,000 Surgeries, I Noticed This About Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:13:49 Fat Oxidation Science: Burning 1,800 Calories Per Hour Without Carbs After 1,000 Surgeries, I Noticed This About Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:21:26 Fat Adaptation for Endurance Athletes: How Long It Takes and What to Expect After 1,000 Surgeries, I Noticed This About Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:31:18 Iron Man Race Day Nutrition: Zero Carb Protocol with Ketones, MCT, and Electrolytes After 1,000 Surgeries, I Noticed This About Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:39:04 London Marathon Preparation and Going Pro on Carnivore: Training Strategies After 1,000 Surgeries, I Noticed This About Carbs
The Diet and Training Fix Everyone Must Know
00:11:48 Training Harder and Recovering Faster on Carnivore: Outworking the Competition The Diet and Training Fix Everyone Must Know
Arnold Schwarzenegger's Secret Bodybuilding Diet
00:16:17 Fat Oxidation at 90% VO2 Max: Ketogenic Athletes and Endurance Performance Arnold Schwarzenegger's Secret Bodybuilding Diet
UFC Fighter BOOSTED His Game on the Carnivore Diet | Kajan Johnson
00:00:00 Fat vs Glucose Energy Systems - Ketones Power Athletic Performance UFC Fighter BOOSTED His Game on the Carnivore Diet | Kajan Johnson
UFC Fighter BOOSTED His Game on the Carnivore Diet | Kajan Johnson
00:03:53 Elite Athletes on Ketogenic Diet - FASTER Trial and V2 Max Performance UFC Fighter BOOSTED His Game on the Carnivore Diet | Kajan Johnson
The Advantages of Being A Ketogenic Carnivore Athlete!
00:01:09 Fat vs Glycogen Energy Storage in Athletes The Advantages of Being A Ketogenic Carnivore Athlete!
NCAA Div 1 All-American Decathlete and Big Ten Champion Ryan Talbot
00:20:42 Decathlon Competition Energy and Recovery on Carnivore NCAA Div 1 All-American Decathlete and Big Ten Champion Ryan Talbot