Explore Performance & Fitness Topics
Episodes
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
12:35
Why Are Carnivores Adding Carbs All of a Sudden?
Jan 06, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
1:46
NEW 90 Day Carnivore Challenge! #shorts #short #weightloss
Dec 26, 2025
22:07
Here's Why Everyone Quit Carnivore (Doctor Explains)
Dec 19, 2025
Episode Timestamps
00:33:15
Rest Periods Between Sets - Intensity vs Powerlifting Methods
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:41:02
Training to Failure Myth - Why Going All Out Hurts Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:54:59
How to Know When Your Set is Complete Without Going to Failure
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:04:35
Eccentric vs Concentric Training for Maximum Muscle Growth
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:11:55
4-Day vs 5-Day Training Splits and Muscle Group Pairing
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
01:20:14
Dr. Nash Yosich Resources and Training Programs
If I Only Had 4 Weeks To Melt Visceral Fat, THIS Is What I'd Do
00:05:32
Ketosis, Metabolism, and Long-Term Carnivore Health
92% FAIL Carnivore (Until They Fix This)
00:00:00
Dr. Nasko Jocic's Philosophy on Bodybuilding and Carnivore Nutrition
When Science Meets Bodybuilding | Dr Nash Jocic
00:03:30
Why Carbohydrates Aren't Essential for Muscle Growth
When Science Meets Bodybuilding | Dr Nash Jocic
00:06:51
Why Calorie Counting Fails vs Protein-Based Diets
When Science Meets Bodybuilding | Dr Nash Jocic
00:10:44
Golden Era Bodybuilders: Arnold and Serge Nubret's Meat-Only Diet
When Science Meets Bodybuilding | Dr Nash Jocic
00:18:43
Intuitive Eating on Carnivore: Why Your Body Knows Best
When Science Meets Bodybuilding | Dr Nash Jocic
Articles
External Resources
Study
Benefits of Fasting mimicking diet
sciencedirect.com
·
Metabolic Syndrome, Fasting
Article
Brain health and exercise
fitness.mercola.com
·
Brain Development, Performance & Fitness
Study
Cancer Treatment With Ketogenic Diet
frontiersin.org
·
Cancer, Keto vs Carnivore
Study
Experience with Ketogenic Diet in Migraine
acpjournals.org
·
Migraines & Headaches, Keto vs Carnivore
Study
Fasting-mimicking diet and breast cancer
pubmed.ncbi.nlm.nih.gov
·
Cancer, Fasting
Study
Johns Hopkins epilepsy and ketogenic diet
advancesinpediatrics.com
·
Mental Health, Keto vs Carnivore
Study
Keto and glutamine GBM treatment
nature.com
·
Cancer, Keto vs Carnivore
Study
Ketogenic diet for autism
ncbi.nlm.nih.gov
·
Autism & ASD, Keto vs Carnivore
Study
Ketogenic Diet for Mental Illness
frontiersin.org
·
Mental Health, Keto vs Carnivore
Study
Ketogenic Diets and Cancer
ncbi.nlm.nih.gov
·
Cancer, Keto vs Carnivore
Study
Ketogenic Diets for Headache
ncbi.nlm.nih.gov
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Migraines & Headaches, Keto vs Carnivore
Video
Ketogenic Diets to Prevent Cancer
youtube.com
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Cancer, Keto vs Carnivore