Explore Performance & Fitness Topics
Episodes
2:19:00
Rugby Star Matt Dunning LOST 102lbs By Going On This Diet!
May 26, 2024
1:27:03
TOP 5 SECRETS For Optimal Hormones! | Anthony Phaesse
May 23, 2024
1:11:07
#1 Treatment For Bipolar Disorder! | Matt Baszucki
May 08, 2024
57:10
Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!"
May 01, 2024
1:06:58
5 Marathons in 5 Days Completely FASTED! | Alex Mcdonald
Apr 28, 2024
2:01:34
The MAGIC Of The Carnivore Diet! | Magician Andrew Gerard
Apr 24, 2024
2:09:41
They Normalized TOXIC FOODS! | Gisele from Hanging with the Browns
Apr 21, 2024
54:21
You Can LIVE Like A SUPERHUMAN! | Victor Muh
Apr 03, 2024
1:40:58
"We Have Been Misled About Our True NUTRITION!" | Eric Reynolds, Keto Five-O
Mar 30, 2024
1:32:20
"ATHLETES Have To Know About This GAME CHANGER Diet!" | Mariske Strauss
Mar 27, 2024
1:44:10
Optimal Diet For Optimal Health! | Tyler Lamarche
Mar 24, 2024
55:35
Healing Autoimmune Disease Was NEVER This Easy! | Phil Escott
Mar 20, 2024
Episode Timestamps
00:00:01
Carbs vs Fat for Athletic Performance: The Evidence Against Sugar Dependence
After 1,000 Surgeries, I Noticed This About Carbs
00:02:44
Mike Davies: From Vegan to Welsh Iron Man Champion on Carnivore
After 1,000 Surgeries, I Noticed This About Carbs
00:06:08
Running a 2:37 Marathon with Zero Carbs: Mike's Fasted Race Protocol
After 1,000 Surgeries, I Noticed This About Carbs
00:09:25
Pro Athletes Going Pre-Diabetic on High-Carb Diets: Lionel Sanders and Pete Jacobs
After 1,000 Surgeries, I Noticed This About Carbs
00:13:49
Fat Oxidation Science: Burning 1,800 Calories Per Hour Without Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:16:30
Central Governor of Fatigue: Why Rinsing Mouth with Sugar Boosts Performance
After 1,000 Surgeries, I Noticed This About Carbs
00:21:26
Fat Adaptation for Endurance Athletes: How Long It Takes and What to Expect
After 1,000 Surgeries, I Noticed This About Carbs
00:31:18
Iron Man Race Day Nutrition: Zero Carb Protocol with Ketones, MCT, and Electrolytes
After 1,000 Surgeries, I Noticed This About Carbs
00:39:04
London Marathon Preparation and Going Pro on Carnivore: Training Strategies
After 1,000 Surgeries, I Noticed This About Carbs
00:46:46
Sugar Sponsorships and Why Pro Athletes Can't Talk About Low-Carb Performance
After 1,000 Surgeries, I Noticed This About Carbs
00:52:47
Gut Health Transformation: Dropping Fiber and Vegan Diet Destroyed My Digestion
After 1,000 Surgeries, I Noticed This About Carbs
00:36:52
What Happens When You Return to Carbs After Carnivore: Brain Fog, Soreness, and Cravings
The Diet and Training Fix Everyone Must Know
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore