Explore Performance & Fitness Topics
Episodes
21:46
Are You Eating Enough On The Carnivore Diet?
Feb 19, 2025
22:27
What Are The Benefits Of A Ketogenic Diet? | Prof. Eric Westman
Feb 15, 2025
55:44
Kidney Disease and the Carnivore Diet! | Brandon Maxey
Feb 10, 2025
34:23
Why Ozempic Is NOT The Only Way To LOSE WEIGHT! | Prof. Eric Westman
Feb 09, 2025
1:07:32
Ketogenic and Carnivore Diets: 25 Years of Experience with Prof Eric Westman, MD
Feb 02, 2025
21:03
Most Common MISTAKES You're Doing On The Carnivore Diet!
Jan 30, 2025
0:34
The BEST EXERCISE You Can Do For Longevity
Jan 28, 2025
10:14
What About IODINE & Electrolytes On The Carnivore Diet?
Jan 25, 2025
16:02
Watch This If You've GAINED WEIGHT On The Carnivore Diet...
Jan 20, 2025
1:40:21
Neurological Benefits of Keto/Carnivore Diets with Neurologist Matthew Philips, MD
Jan 19, 2025
22:31
The Advantages of Being A Ketogenic Carnivore Athlete!
Jan 09, 2025
1:07:02
Winning Ultra Trail Marathons at 66 on Carnivore! | Mick Sullivan
Dec 29, 2024
Episode Timestamps
00:00:01
Carbs vs Fat for Athletic Performance: The Evidence Against Sugar Dependence
After 1,000 Surgeries, I Noticed This About Carbs
00:02:44
Mike Davies: From Vegan to Welsh Iron Man Champion on Carnivore
After 1,000 Surgeries, I Noticed This About Carbs
00:06:08
Running a 2:37 Marathon with Zero Carbs: Mike's Fasted Race Protocol
After 1,000 Surgeries, I Noticed This About Carbs
00:09:25
Pro Athletes Going Pre-Diabetic on High-Carb Diets: Lionel Sanders and Pete Jacobs
After 1,000 Surgeries, I Noticed This About Carbs
00:13:49
Fat Oxidation Science: Burning 1,800 Calories Per Hour Without Carbs
After 1,000 Surgeries, I Noticed This About Carbs
00:16:30
Central Governor of Fatigue: Why Rinsing Mouth with Sugar Boosts Performance
After 1,000 Surgeries, I Noticed This About Carbs
00:21:26
Fat Adaptation for Endurance Athletes: How Long It Takes and What to Expect
After 1,000 Surgeries, I Noticed This About Carbs
00:31:18
Iron Man Race Day Nutrition: Zero Carb Protocol with Ketones, MCT, and Electrolytes
After 1,000 Surgeries, I Noticed This About Carbs
00:39:04
London Marathon Preparation and Going Pro on Carnivore: Training Strategies
After 1,000 Surgeries, I Noticed This About Carbs
00:46:46
Sugar Sponsorships and Why Pro Athletes Can't Talk About Low-Carb Performance
After 1,000 Surgeries, I Noticed This About Carbs
00:52:47
Gut Health Transformation: Dropping Fiber and Vegan Diet Destroyed My Digestion
After 1,000 Surgeries, I Noticed This About Carbs
00:36:52
What Happens When You Return to Carbs After Carnivore: Brain Fog, Soreness, and Cravings
The Diet and Training Fix Everyone Must Know
Articles
External Resources
Study
Ketogenic interventions in polycystic kidney disease
ncbi.nlm.nih.gov
·
Chronic Disease, Keto vs Carnivore
Study
Ketone body increases BDNF
elifesciences.org
·
Brain Development, Keto vs Carnivore
Study
Ketosis stopped cyst growth in PKD
cell.com
·
Chronic Disease, Keto vs Carnivore
Study
Results of treatment by ketogenic diet
jamanetwork.com
·
Keto vs Carnivore
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore