Performance & Fitness

00:00:01 Carbs vs Fat for Athletic Performance: The Evidence Against Sugar Dependence After 1,000 Surgeries, I Noticed This About Carbs

00:02:44 Mike Davies: From Vegan to Welsh Iron Man Champion on Carnivore After 1,000 Surgeries, I Noticed This About Carbs

00:06:08 Running a 2:37 Marathon with Zero Carbs: Mike's Fasted Race Protocol After 1,000 Surgeries, I Noticed This About Carbs

00:09:25 Pro Athletes Going Pre-Diabetic on High-Carb Diets: Lionel Sanders and Pete Jacobs After 1,000 Surgeries, I Noticed This About Carbs

00:13:49 Fat Oxidation Science: Burning 1,800 Calories Per Hour Without Carbs After 1,000 Surgeries, I Noticed This About Carbs

00:16:30 Central Governor of Fatigue: Why Rinsing Mouth with Sugar Boosts Performance After 1,000 Surgeries, I Noticed This About Carbs

00:21:26 Fat Adaptation for Endurance Athletes: How Long It Takes and What to Expect After 1,000 Surgeries, I Noticed This About Carbs

00:31:18 Iron Man Race Day Nutrition: Zero Carb Protocol with Ketones, MCT, and Electrolytes After 1,000 Surgeries, I Noticed This About Carbs

00:39:04 London Marathon Preparation and Going Pro on Carnivore: Training Strategies After 1,000 Surgeries, I Noticed This About Carbs

00:46:46 Sugar Sponsorships and Why Pro Athletes Can't Talk About Low-Carb Performance After 1,000 Surgeries, I Noticed This About Carbs

00:52:47 Gut Health Transformation: Dropping Fiber and Vegan Diet Destroyed My Digestion After 1,000 Surgeries, I Noticed This About Carbs

00:36:52 What Happens When You Return to Carbs After Carnivore: Brain Fog, Soreness, and Cravings The Diet and Training Fix Everyone Must Know