Explore Performance & Fitness Topics
Episodes
11:59
Meats Ranked - Nutrition Tier List
Jul 26, 2026
12:39
All Carnivore Foods Ranked
Jun 29, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:21
The Diet and Training Fix Everyone Must Know
Apr 26, 2026
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
1:28:02
She Ate ONLY ONE Food and REVERSED Her Parkinson's! | Mimi Morgan
Apr 12, 2026
2:00:53
The No-BS Approach to Fix Your Body and Mind, with Duru Bilimlier
Apr 05, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
53:36
This Saves More Lives Than ANYTHING Else I've Done As A Doctor! - Dr. Boz
Feb 01, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
Episode Timestamps
00:11:10
Arnold Schwarzenegger's Steak and Eggs Era vs Plant-Based Promotion
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths
00:18:19
Carnivore Contest Prep Diet: 350g Protein, 120g Fat Protocol
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths
00:28:27
High Intensity Training with Back Injuries: Slow Rep Method
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths
00:40:44
Fat Loading vs Carb Loading for Bodybuilding Competitions
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths
00:46:53
Grounding and Biohacking Benefits for Recovery
You DON'T Need Carbs To Build Muscle with Carnivore Bodybuilder Jonathan Griffiths
00:00:00
Intermittent Fasting Benefits and Energy Stability on Carnivore
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
00:01:05
Kendama World Champions - Professional Skill Toy Athletes from Japan
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
00:27:48
Travel and Competition Performance - Raw Meat for Sustained Energy
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
00:37:54
Japanese Food Experiment - Energy Crashes and Brain Fog Return
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
00:46:48
Raw Meat Safety and Benefits for Athletes During Travel
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
01:06:56
Athletic Performance Benefits - Endurance and Focus in Kendama Competition
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
01:10:19
Kendama Demonstration and World Championship Competition Details
THIS Gives You The BIGGEST Advantage As An Athlete! | Nick & Zack Gallagher, Pro Kendama Players
Articles
External Resources
Study
Benefits of Fasting mimicking diet
sciencedirect.com
·
Metabolic Syndrome, Fasting
Article
Brain health and exercise
fitness.mercola.com
·
Brain Development, Performance & Fitness
Study
Cancer Treatment With Ketogenic Diet
frontiersin.org
·
Cancer, Keto vs Carnivore
Study
Experience with Ketogenic Diet in Migraine
acpjournals.org
·
Migraines & Headaches, Keto vs Carnivore
Study
Fasting-mimicking diet and breast cancer
pubmed.ncbi.nlm.nih.gov
·
Cancer, Fasting
Study
Johns Hopkins epilepsy and ketogenic diet
advancesinpediatrics.com
·
Mental Health, Keto vs Carnivore
Study
Keto and glutamine GBM treatment
nature.com
·
Cancer, Keto vs Carnivore
Study
Ketogenic diet for autism
ncbi.nlm.nih.gov
·
Autism & ASD, Keto vs Carnivore
Study
Ketogenic Diet for Mental Illness
frontiersin.org
·
Mental Health, Keto vs Carnivore
Study
Ketogenic Diets and Cancer
ncbi.nlm.nih.gov
·
Cancer, Keto vs Carnivore
Study
Ketogenic Diets for Headache
ncbi.nlm.nih.gov
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Migraines & Headaches, Keto vs Carnivore
Video
Ketogenic Diets to Prevent Cancer
youtube.com
·
Cancer, Keto vs Carnivore