All Topics

Endurance & Cardio

Part of Performance & Fitness

8 episodes
50 timestamps

Episodes

Episode Timestamps

The Secret Diet of AFL Star Tom McDonald!
00:12:29 Energy Systems and Fat Adaptation for Sports Performance The Secret Diet of AFL Star Tom McDonald!
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:17:35 First Long Distance Cycling Without Carbs - 178km in France Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:22:05 Jordan Desert Race - 198km Without Food Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:26:05 Lockdown Training - 9 Hour Rides on Indoor Rollers Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:41:56 Ketosis and Transcendent States During Long Rides Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
00:59:26 Performance at Age 50 - From 40km Limit to 6000+ Calorie Burns Carnivore Diet: Transforming Endurance Cycling | Plant Free MD Ep 116
The Science Behind Shredding Fat & Building Muscle | Richard Smith
00:49:24 Ketones vs Glucose: Superior Energy for Athletes The Science Behind Shredding Fat & Building Muscle | Richard Smith
Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
00:18:52 Distance Running vs Sprinting for Visceral Fat Loss Transform Your Health! Uncover The Truth About Visceral Fat | Ep 132
The Carnivore Diet: A Game Changer for All-American Decathlete Ryan Talbot
00:58:08 Competition Strategy - Fasting During Decathlon and Marathon Training The Carnivore Diet: A Game Changer for All-American Decathlete Ryan Talbot
Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
00:14:17 Sprint Training vs Distance Running for Visceral Fat Loss Visceral Fat is Blocking Your Optimal Health, with Dr Sean O'Mara!
Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
00:13:51 Marathon Running Without Water or Food - Fasted Performance Vegan to Carnivore: Jake Thomas' Unbelievable Health Journey | Ep 141
#1 Diet For Wrestlers and Top Athletes | Jon Chavez
00:19:56 Training and Endurance on Zero Carb Diet #1 Diet For Wrestlers and Top Athletes | Jon Chavez