Explore Nutrition Science Topics
Episodes
11:59
Meats Ranked - Nutrition Tier List
Jul 26, 2026
15:59
The REAL Cause Of Dementia
Jul 18, 2026
12:39
All Carnivore Foods Ranked
Jun 29, 2026
17:18
The REAL Causes Of Dementia
Jun 28, 2026
15:31
You Have Been Lied To About Vegetables Being Healthy
Jun 24, 2026
10:49
I’m A Doctor. Here’s Why I Don’t Take Creatine.
Jun 15, 2026
11:58
How Bad is McDonald’s REALLY? (Surgeon Explains)
Jun 15, 2026
26:32
It Took Me 10 Years Carnivore to Realize What I'll Tell You in 25 Minutes
Jun 07, 2026
1:19:49
Even Long-Term Carnivores Are Eating Carbs Again (Here's Why)
May 26, 2026
15:08
25 Years of Medical Advice in 15 Minutes (from a Surgeon)
May 18, 2026
1:05:34
After 1,000 Surgeries, I Noticed This About Carbs
May 10, 2026
1:04:23
Huntington’s Disease Successfully Treated!
May 03, 2026
Episode Timestamps
00:07:02
Cholesterol and Mental Health: High LDL Protects Against Depression and Suicidality
Carnivore Diet: Depression and Mental Health |Ep 16
00:12:33
Psychiatrists Recommending Higher Cholesterol for Depression Treatment
Carnivore Diet: Depression and Mental Health |Ep 16
00:14:44
Best Animal Fats to Raise Cholesterol: Butter, Tallow, Fatty Meats vs Seed Oils
Carnivore Diet: Depression and Mental Health |Ep 16
00:19:47
Building Muscle Without Carbohydrates: Debunking the Bulking Myth
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:25:53
Old School Bodybuilders Like Serge Nubret Ate Carnivore: Steak and Eggs
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:30:18
Diet is 100% of Performance: Carnivore as the Right Fuel for Your Body
Carnivore Diet: High Performance Training and Building Muscle | Ep 12
00:11:09
Fed State vs Fasted State: How Insulin Blocks Fat Burning and Causes Glycation
Reversing Diabetes with Diet Alone!
00:05:34
Why Fat and DHA Are Critical for Brain Health - Animal Fats vs Plant Oils
Preventing and TREATING Dementia, and living past 120!
00:24:59
Ketones vs Glucose - Why Your Brain Runs on Ketones Not Carbohydrates
Preventing and TREATING Dementia, and living past 120!
00:21:29
Reversing Breast Cancer Naturally with Carnivore Diet and Iodine Protocol
Interview with Author and Carnivore Health and lifestyle coach Philip Escott
01:07:55
Carnivore Blood Tests, LDL Cholesterol, and Testosterone Levels Examined
Interview with Author and Carnivore Health and lifestyle coach Philip Escott
01:13:28
Organ Meats, Hypervitaminosis A, and Thyroid Problems from Too Much Liver
Interview with Author and Carnivore Health and lifestyle coach Philip Escott
Articles
External Resources
Study
Re-evaluation of the diet-heart hypothesis
bmj.com
·
Heart Disease, Fat & Cholesterol
Article
Replacing saturated fat with polyunsaturated oils
scientificamerican.com
·
Fat & Cholesterol, Seed Oils
Study
Saturated fat does not clog the arteries
bjsm.bmj.com
·
Heart Disease, Fat & Cholesterol
Video
Saturated fat is not dangerous by Dr Paul Mason
youtu.be
·
Heart Disease, Fat & Cholesterol
Study
Saturated Fats and Health: A Reassessment
jacc.org
·
Fat & Cholesterol
Study
Statin therapy is not warranted for high LDL on low-carb
journals.lww.com
·
Fat & Cholesterol, Keto vs Carnivore
Study
Sterol biosynthesis disruption by common prescription medications: critical implications for neural development and brain health
genomicpress.kglmeridian.com
·
Brain Development, Fat & Cholesterol, Medical Establishment
Study
Sugar Industry and Heart Disease Research
jamanetwork.com
·
Heart Disease, Nutrition Science
Article
Sugar Industry Paid Scientists
npr.org
·
Nutrition Science, Fat & Cholesterol
Article
The brain needs animal fat
psychologytoday.com
·
Brain Development, Fat & Cholesterol
Article
The Implications Of Low Cholesterol In Depression And Suicide
mosaicdx.com
·
Depression, Fat & Cholesterol
Article
There is no vitamin A in plant foods
nourishingourchildren.org
·
Vitamins & Minerals