Explore Nutrition Science Topics
Episodes
1:17:09
Arnold Schwarzenegger's Secret Bodybuilding Diet
Apr 19, 2026
9:04
Your Brain Is Shrinking Right Now -- Here's How To Stop It
Apr 01, 2026
1:01:46
Rethinking Modern Disease | Jen Martin Healing Compass
Mar 01, 2026
12:16
Eating Raw Meat Every Day on Carnivore: Safe or Stupid?
Feb 27, 2026
14:41
Why I Never Eat Carbs
Feb 19, 2026
1:10:08
#1 WORST Thing For Your Hormones!
Feb 09, 2026
10:54
The #1 Method To Lose Belly Fat (NO CARDIO)
Jan 21, 2026
![If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]](https://i.ytimg.com/vi/6ExSc9OdIIA/maxresdefault.jpg)
14:24
If I Started Carnivore in 2026, This is What I’d Do [FULL BLUEPRINT]
Dec 27, 2025
8:02
Give Me 8 Minutes. I'll Save You 25 Years Of Carnivore Mistakes.
Nov 22, 2025
13:24
92% FAIL Carnivore (Until They Fix This)
Oct 22, 2025
1:25:03
When Science Meets Bodybuilding | Dr Nash Jocic
Oct 19, 2025
1:54:33
How Carbs RUIN Your Health and Biomarkers! | Stephen Thomas
Sep 28, 2025
Episode Timestamps
00:47:43
Optimal Carnivore Diet: Why Whole Fruit, Juice, and Honey All Cause Harm
Fruit and Honey are NOT Carnivore!
00:37:38
Vitamin C, Scurvy, Oxalates & Why Carnivores Don't Need High Vitamin C Intake
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
00:51:37
The Randall Cycle Explained: Why Mixing Fat and Carbohydrates Causes Chronic Disease
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
01:23:12
Polyunsaturated and Saturated Fats: Why Seed Oils Cause Inflammation and Ancel Keys Was Wrong
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
01:40:37
Do Carnivores Need Organ Meats, Carbohydrates or Fructose? Addressing Thyroid and Electrolyte Concerns
The Hard Science Behind the Carnivore Diet, with Professor Bart Kay
00:00:02
Natalie West: 15 Years Using Nutrition to Treat Depression and Anxiety
Mental Health with Clinical Psychotherapist Natalie E West
00:05:32
Ketones as Brain Fuel: Why Carbs Cause Insulin Resistance and Brain Fog
Mental Health with Clinical Psychotherapist Natalie E West
00:23:13
Inflammation, LDL Cholesterol and Neurotransmitter Production in Mental Health
Mental Health with Clinical Psychotherapist Natalie E West
00:37:34
Nutritional Psychiatry: High-Dose Niacin, Protein and Reversing Bipolar Disorder
Mental Health with Clinical Psychotherapist Natalie E West
00:47:19
Vegan Diets, Supplementation and Environmental Impact vs Animal-Based Eating
Mental Health with Clinical Psychotherapist Natalie E West
00:05:37
Gut Microbiome Decline: Processed Foods, Antibiotics, and Generational Damage
Episode 27: Gut health and IBS/IBD with Gastroenterologist and Hepatologist Dr Pran Yoganathan!
00:32:42
Protein Bioavailability: Animal vs Plant Protein and Why Meat Is Superior
Episode 27: Gut health and IBS/IBD with Gastroenterologist and Hepatologist Dr Pran Yoganathan!
Articles
External Resources
Article
Eat fat get thin
m.washingtontimes.com
·
Fat & Cholesterol
Study
Harvard Carnivore study 2000+ people
sciencedirect.com
·
Nutrition Science
Article
Heart attack patients cholesterol levels
uclahealth.org
·
Heart Disease, Fat & Cholesterol
Study
Higher cholesterol linked with lower breast cancer rates
academic.oup.com
·
Cancer, Fat & Cholesterol
Study
Higher Protein Intake and kidney function
ncbi.nlm.nih.gov
·
Protein
Article
How Ancel Keys Brainwashed the Masses
carnivoreaurelius.com
·
Nutrition Science, Fat & Cholesterol
Study
How carnivorous are we? (1)
scribd.com
·
Human Ancestors, Protein
Study
How carnivorous are we? (2)
academia.edu
·
Human Ancestors, Protein
Article
I Went Zero Carb and My Total and LDL Cholesterol Went Really High
borntoeatmeat.com
·
Fat & Cholesterol
Study
Lack of association between LDL cholesterol and mortality in elderly
bmjopen.bmj.com
·
Fat & Cholesterol
Study
LDL-C does not cause cardiovascular disease
tandfonline.com
·
Heart Disease, Fat & Cholesterol
Article
Life expectancies since 1850
infoplease.com
·
Nutrition Science